Vaping has become a popular alternative to smoking cigarettes, primarily prevalent among young adults. The main reason why people choose vaping over smoking is that there are vaping products and vaping devices with less vaping nicotine than regular cigarettes. And unlike cigarettes, many vape flavors are readily available in the market.
There are people who start vaping because they want to quit smoking permanently, and vaping is their first few steps to being nicotine free rather than quitting cold turkey. Ultimately, the goal of these people is to quit vaping too. The effects of quitting vaping vary for each individual, depending on their level of nicotine addiction and other factors — from feeling irritable and craving for nicotine to increased appetite as the body adjusts through the withdrawal period.
What is Vaping?
Vaping is the act of inhaling vapor produced by electronic cigarettes or similar devices. The vapor contains nicotine, flavoring, and other chemicals that are heated up and eventually inhaled through vape pens and similar devices. Unlike cigarette smoking, vaping does not involve burning tobacco or producing smoke. Instead, the device heats the liquid containing nicotine and other chemicals that produce vapor when inhaled. This vapor is then absorbed into the bloodstream through the lungs, just like traditional cigarettes.
Potential Effects and Risks of Vaping
As vaping becomes more popular and more accessible to young people, it’s essential to understand the risks and effects of vaping. While some may claim that vaping is a healthier alternative to smoking cigarettes, there are potential health effects that come with it. Quitting vaping can have benefits but also some drawbacks.
To state the obvious, there are potential physical and psychological effects on the human body when a person stops vaping. Quitting smoking can be achieved with the help of a support system or group. Fortunately, there are also ways to a smoke-free or vape-free life, regardless if it is from tobacco cigarette smoking, electronic cigarette, or vaping addiction.
Looking at worst-case scenarios, studies have shown that vaping can actually cause various illnesses, such as cardiovascular disease, lung disease, and heart disease, that are sadly all life-threatening. So if someone decides to quit vaping or even quit smoking, one should offer extra support and help the person throughout the quitting and nicotine withdrawal process.
Moreover, nicotine addiction can cause a range of short and long-term health issues like lung irritation, respiratory problems, and an increased risk of cancer. In addition, it can be even more harmful than smoking cigarettes due to the presence of chemicals like nicotine, propylene glycol, flavoring agents, and other substances. Quitting vaping early is essential to reduce the risk of developing health issues.
Quitting a habit: What Happens When People Quit Vaping?
When you quit vaping, it may very well be one of the hardest yet wisest decisions you will ever make. Quitting vaping can bring about significant health improvements in the long run. Understanding the benefits of quitting vaping and how it can help you live a healthier life is essential. From improved breathing, mental health, and better sleep to reduced risk of cancer, many positive effects come with giving up vaping. Let us look further at what actually happens when you stop vaping, as well as some of the potential health benefits that come with it.
Experiences from vaping withdrawal symptoms and effects
A person will probably experience nicotine withdrawal symptoms like headaches, mood swings, irritability, and anxiety. The effects of nicotine withdrawals typically kick in within 24 hours of the person’s last vape activity. Within this period, the urge to vape will be strong. Therefore the person must be strong-willed and in a healthy mental state, preferably with a support system in place, to be prepared for any withdrawal symptoms. However, one should not worry because withdrawal symptoms and effects will pass after a short time.
There are some notable nicotine withdrawal symptoms to anticipate, like restlessness or being jittery, increased sweating, feeling sad or down constantly, tired, having trouble thinking, focusing, or concentrating, insomnia, feeling unusually hungry or intense cravings and an urge to vape or smoke.
Nicotine is dispelled from the system
Nicotine will be released from the body’s system after about 72 hours of the nicotine withdrawal process, along with other unpleasant physical symptoms. However, psychological effects show that a person may still have the itch to vape as a way of relieving stress. As nicotine leaves the body, your mind will trick you into grabbing a vape device. Stick to your goal and muster all the strength to resist because, by this time, your body no longer needs nicotine. Some say that chewing gum may help you quit. Stay the course – you are on your way to a vape-free life!
Increased blood circulation
Your doctor or physician will tell you that a high nicotine level – be it from smoking cigarettes or e-cigarette decreases the blood flow in your system, most notably around the heart. Fortunately, after a period of quitting nicotine, blood circulation will slowly return to normal.
The lung capacity increases
As blood circulation in the human body normalizes, lung capacity is expected to increase as inflammation caused by smoking or vaping decreases. A vape-free person can breathe better than when he is into smoking. More oxygen is gained, resulting in higher energy levels, improved movements, better mental health, and increased performance as a person engages in physical activities. After more than nine months of quitting vaping, the lungs begin to remove mucus more effectively.
Senses improve, such as smell and taste
Smoking and vaping take a negative toll on the senses. It is found that after just two days of quitting vaping, a person can immediately experience a more improved sense of taste and smell. With that, food will taste better compared to when a person is vaping.
The risk of heart attack declines
One of the adverse effects of smoking and vaping is heart and lung diseases. When a person decides to quit vaping, the risk of having a heart attack decreases immediately within 24 hours after nicotine withdrawal. One study shows that the habit of vaping doubles the risk of a person having a heart attack. Improved physical health and well-being can be the best motivating factor for a person who wants to quit vaping.
The risk of having a stroke decreases
Other than heart and lung diseases, vape users are also likely at high risk of stroke. Quitting vaping decreases this health risk, and a person’s health condition will continue to improve as a person pursue their goal of totally giving up vaping or smoking.
Cancer risks slowly decline
In the years to come, when a person stops using tobacco products altogether, the risk of having various types of cancer, such as lung, heart, throat, mouth, and pancreatic cancer, will continue to decline. This is another excellent reward for people quitting vapes and, all the more, to stop using nicotine in all forms.
Long-term health benefits
Once a person successfully quits smoking for 15-20 years after their quit date, they can experience positive effects on his overall health and well-being. With that, a nicotine-free person will realize that the struggles during the quitting process will surely be worth it.
Quitting vaping can be complicated, but it is possible with the proper support and motivation. Knowing what to expect can help a person stay on track during the quitting process and make it easier to stick with such a life-changing decision. The bottom line is quit ahead of time for your own good.
How Camella’s Healthy Living Spaces Impact Your Health
Camella, with communities and resort-themed vertical villages across the Philippine islands, boasts sustainable, eco-friendly green spaces that encourage a healthy lifestyle for its homeowners and visitors. Camella provides its residents with amenities that help families pursue an active living, including swimming pools, gyms, playgrounds, jogging circuits, and walk paths. Camella communities feature open, verdant spaces that allow homeowners a safe place to decompress and relax in a stress-free environment. Camella amenities and facilities are built with its homeowners’ needs in mind. Residents can sleep better at night knowing that they are within the secure confines of a gated neighborhood.
Camella properties are surrounded by lush green, plant varieties, and an assortment of trees – all within the master-planned developments. Experience a more relaxed environment and less pollution in its charming, livable spaces. Camella stays committed to its promise of providing a healthy living environment accessible to each and every homeowner and investor.
Camella’s green spaces are perfect for families, children of all ages, retirees, and every individual dedicated to starting or maintaining a healthy lifestyle. A lot of studies show that living in healthy environments with less pollutants contributes to a healthy, happier life.
Its portfolio of model homes gives home seekers a chance to imagine what their dream life can be in Camella communities.
Start living a healthy lifestyle now with Camella!
