In most low income countries to middle income countries where work demands keep people stuck in their work places for long periods of time, physical fitness have taken the back seat.
The health inequalities cultivate a sedentary behaviour among workers who are often in seated position at work.
The absence of healthy physical activity compounded by the lack of proper physical education have sadly developed chronic conditions and increased risk factors for these people, like cardiovascular diseases and high blood pressure, especially true for older adults.
Staying physically active and fit is essential for a healthy lifestyle. Regular physical activity offers countless health benefits, including:
lower risk of chronic diseases like heart disease or cardiovascular disease, high blood pressure, and obesity,
improved mental health and physical ability, and
enhanced muscle strength.
However, not everyone enjoys vigorous intensity physical activity in a gym that requires energy expenditure. If you find yourself dreading the thought of going to any fitness center, there are plenty of fun and exciting physical activities you can try that don’t involve the treadmill, lifting weights or being burdened by stringent physical activity guidelines at the gym.
Let’s explore various enjoyable ways to stay physically active and fit while having fun.
1. Hiking: Embrace the Great Outdoors
Heading out on a hiking adventure is an excellent way to get in a healthy amount of physical activity while basking in nature’s beauty. Whether you’re a beginner or an experienced hiker, there’s a trail suitable for every fitness level.
Breathtaking landscapes in the Philippines
The Philippines is blessed with breathtaking landscapes, from majestic mountains in the Visayas to serene waterfalls in Laguna, making it an ideal playground for hikers of all kinds.
Strap on a comfortable pair of hiking shoes, pack some snacks and water, and hit the trails.
Not only will you get a good workout, but you’ll also enjoy stunning views and fresh air along the way. It’s also an amazing chance to connect with other active people who can help you battle physical inactivity and sedentary behaviour – just in more exciting ways.
2. Dance Your Heart Out: Groove to the Beat
If you’re not a fan of traditional workouts and muscle-strengthening activities, dancing might be the perfect physical activity for you.
Whether you take a dance class, hit the club, or simply dance around in your living room where you can also do push ups. The bodily movement produced by dancing to the rhythm is a fantastic way to burn calories and have fun.
Dancing requires and improves the equivalent combination of flexibility exercises and balance exercises. o
From upbeat Zumba to elegant ballroom dancing, there’s a dance style to suit every taste. Dancing also improves flexibility, coordination, and mental health and considered one of the fun balance exercises.
It also gives you more energy as you let loose and express yourself through movement.
3. Water Sports: Make a Splash
Don’t let humid weather keep you from your physical fitness goals. Beat the heat and get great exercise by trying out water sports. Whether you prefer swimming laps in the pool, paddleboarding along the coastline, or kayaking on tranquil rivers, water sports offer a refreshing way to stay active.
Before diving into a water sports or activity, you can warm up or stretch with resistance bands.
The resistance of the water provides an excellent full-body workout while being gentle on your joints, especially for older adults. Water sports are excellent for strength training and muscle strengthening.
Plus, the joy of being in the water adds a unique element of fun to your fitness routine.
4. Urban Exploration: Walk and Discover
You don’t need fancy equipment or a gym membership to get your physical activity. In fact, simple bodily movement, when done consistently at moderate intensity, such as climbing stairs and getting a few minutes of moderate-speed walking are great aerobic activities.
Explore your city or town by walking or cycling around. Walking is a simple and accessible way to incorporate physical activity into your everyday activities.
Walking to the nearby café, brisk walking through a park, or even taking a scenic route to the office to increase your physical activity and your overall well-being bring about a better quality of life.
Grab a friend or put on your headphones with your favorite podcast, and you’re all set for an enjoyable urban adventure!
5. Team Sports: Play and Bond
Joining a local sports team can be a fantastic way to increase physical activity, stay regularly active and socialize at the same time. From basketball and soccer to volleyball and ultimate frisbee, team sports provide a great workout while fostering camaraderie and teamwork.
Not only will you have a blast playing, but you’ll also make new friends and be motivated to show up for your team even in everyday life.
6. Gardening: Get Your Hands Dirty
Believe it or not, gardening and yard work can be a surprisingly effective workout with several health benefits. Digging, weeding, planting, and carrying pots can engage various major muscle groups and burn calories.
Besides the benefits of physical activity, gardening is therapeutic and a great way to connect with nature. Grow your own fruits and vegetables, and you’ll have a rewarding and healthy harvest as a bonus. Gardening is a good physical activity to consider for pregnant and postpartum women.
Stay Active Your Own Way at Camella
There is absolutely no reason to force yourself into any physical activity that you don’t enjoy. Find what sparks your interest, and you’ll discover that staying active can be a pleasure rather than a chore.
Whether it’s hiking through scenic trails, dancing your heart out, or embarking on water adventures, the key to promoting physical activity is to have fun while keeping your body moving and energized.
Access to Amenities and Outdoor Spaces
At Camella, we offer a wide range of master planned communities in strategic locations across the country. Our developments are thoughtfully designed to provide residents with access to amenities and outdoor spaces, perfect for those who enjoy an active lifestyle.
Our communities have unrivaled access to onsite basketball courts and pools, and right outside your doors are many more options for physical activity areas.
Remember, staying active doesn’t have to be boring or a chore. Embrace enhanced great outdoors with hiking, dance to your favorite tunes, or explore water sports for a refreshing workout.
Urban exploration, team sports, gardening, and tons of everyday activities can be exciting alternatives to traditional workouts.
There is an urgent need to increasing physical activity to ensure one’s overall health. Choose an activity that you enjoy and watch how staying active becomes part of your daily routine.
Live life to the fullest, and keep your body and mind energized with fun physical activities.
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