The cold season has been the prevalent weather in the Philippines for the past few weeks, and the weather might seem unbearable for some - especially for those with rheumatoid arthritis. Some would even despise the cold weather because it triggers their arthritis and induces more severe joint pain. Rheumatoid arthritis (RA) is described as an illness wherein the immune system attacks the...
What Happens to Your Body When You Stop Vaping | Photo from Freepik Vaping has become a popular alternative to smoking cigarettes, primarily prevalent among young adults. The main reason why people choose vaping over smoking is that there are vaping products and vaping devices with less vaping nicotine than regular cigarettes. And unlike cigarettes, many vape flavors are readily available in the...
Do New Year's Resolution Really Work? Photo from Freepik Making a set of new year's resolutions is a tradition for many people as they welcome a fresh year. By creating a set of goals or resolutions, they set their minds on the upcoming year and plan how to work towards achieving them. But does setting resolutions or having a specific goal in mind actually work? According to a 2002...
Active Healthy Girl Photo from Freepik 2023 is the year to take charge of your life and transform into a happier, healthier version of yourself. It's also time to start fresh and form new habits for your future success. Hundreds of small good habits form the foundation of our life. Whether we are even aware that we are doing things, our habits directly affect how we feel about ourselves and...
Active Healthy Girl Photo from Freepik For sure, everyone had their fair share of festivities during the holiday season. Noche Buena and Media Noche are two of the most celebrated holidays in the Philippines, and these will only be complete with our favorite foods. The downside of eating holiday meals is, of course, gaining weight. Even fitness influencers, such as Kazembe Ajamu Coleman,...
Is the pandemic ending in 2023? Photo from Freepik It has been more or less three years since COVID was declared a global emergency. As a new year comes, many hope they will finally see the end of the coronavirus disease (COVID) pandemic in 2023. But the consensus among experts suggests that it will remain only a hope. It is not entirely gloomy, however, as experts believe we are out of the worst...
Do you have an active gym membership that you barely use? If you are tired of those monthly dues but want to continue your fitness journey, a home gym might be your next best option. Aside from helping you save time and money, having a home gym also brings flexibility to your routines. This way, you can find the most optimal time for a gym session based on your schedule without worrying about opening...
At the onset of the year, many people look for ways to refresh their living spaces to start the new year right. One way to achieve this is by giving our homes a fresh makeover with some new year renovations. Whether it is a kitchen upgrade, adding finishes, or incorporating a more cohesive design, there are endless possibilities to transform a space and make it feel new. For those still yet to find...
Thank You 2022 | Photo from Freepik The year 2022 has been remarkable for many people because it has been a year of recovery from the pandemic and other events that occurred in the past years. Looking back over the last few years, the coronavirus disease (COVID-19) left a lasting impression as everyone has been affected by the virus and imparted a lot of fear in the general public. Not only the...
For many people, Christmas is a time of celebration and indulgence, and it is common for people to gain weight during the holiday season for several reasons. One reason is that many traditional Christmas foods are high in calories and fat, such as roast meat, pasta, rice, and desserts like fruit cake and fruit salad. These foods can be challenging to resist, especially when they are served in...
