‘Tis the season to get comfy. With the rainy season officially underway, there is no better signifier than bundling up in clothes and blankets to get ready from the overcast skies and torrential downpour. With the lure of staying at home during the #bedweather season getting stronger, it helps to complement the freezing air with warm, delicious meals one can prepare at...
Top 5 Immunity Boosting Foods to Eat this Rainy Season While it is the perfect weather to be cozy, rainy season also means flu season. Now more than ever, you need to strengthen your immune system to fight bacteria and infection. According to a study, low temperatures increase the possibility of getting sick. Human bodies activate immune cells to fight viruses when cold air enters the nose and upper...
Weather Survival: Top Things To Carry in the Philippines The Philippines is known for its beautiful tropical climate, stunning beaches, and breathtaking landscapes. While the astronomical services administration try their best to predict weather conditions, the country is known in the world for its notorious, often extreme and unpredictable weather conditions. Which is why from scorching heat waves...
Beer is one of the oldest drinks in human history, and it has been enjoyed and celebrated by people of different cultures for centuries. International Beer Day is a day dedicated to the enjoyment of beer, bringing together beer lovers from all over the world to raise a pint and celebrate. It is an annual global event held on the first Friday of August. Since its inception in 2007 in Santa Cruz,...
What is Normal in a Woman's Body (Disproving Unrealistic Standards) Hundreds, even thousands of young girls spend a couple of hours a day wishing to look like the model they only get to see on the internet. Thousands of young ladies have a list of things they want to fix or even remove from their bodies. Teenagers look up female figure identification techniques online to know what to wear and what...
In most low income countries to middle income countries where work demands keep people stuck in their work places for long periods of time, physical fitness have taken the back seat. The health inequalities cultivate a sedentary behaviour among workers who are often in seated position at work. The absence of healthy physical activity compounded by the lack of proper physical education have sadly...
The market is saturated with many dietary supplements and herbal supplements. These herbal supplements range from fish oil supplements that promise to help with a host of health problems to specific dietary supplements that deliver individual vitamins, like vitamin D herbal supplements or dietary supplements containing amino acids to combat vitamin deficiency. Responsible Intake of Dietary...
Work Style Differences Between Generations In today's workforce, we witness a unique blend of generational work styles that significantly impact workplace dynamics. With multiple generations working side by side, it is crucial to understand and adapt to generational differences to foster collaboration and productivity. Generational work style refers to the distinct approaches working styles,...
Recently, a lot of people have hopped in the self-care bandwagon, and for good reason. In our fast-paced, hectic lives, it's easy to neglect practicing self care and minding our general well-being. Caring for yourself is not selfish; it's necessary for personal growth and success. By prioritizing self-care practices and achieving a healthy work-life balance, you can find your path to a blissful and...
Debunking Mental Health Myths Once and for All In today's society, there is still a significant lack of understanding and awareness when it comes to mental health. Mental health myths have far-reaching consequences that go beyond mere misconceptions. When people believe in these myths, it can result in the trivialization of mental health problems that may keep a person from seeking the necessary...
