Best skin care tips and routine for healthy looking skin Have you ever looked in the mirror and wished your skin looked a little brighter or simply more radiant? The good news is achieving healthy, glowing skin is absolutely within reach! It all boils down to understanding a few key facts about how skin functions and what it needs to thrive. Healthy skin plays a significant part in our overall...
How to Ensure a Healthy Relationship with your Kids as a Single Mother How Single Mothers can Keep Better Relationships with their Kids If you ask how difficult parenting is for every couple, they will undoubtedly say that being a parent is not a walk in the park. The role and responsibility of a parent does not end when the children become an adult. This role is a life-altering experience that...
Impact of heatwave in student learning In recent months, coinciding with the onset of summer, the Department of Education(DepEd) has continually suspended face-to-face classes in all public schools, especially in National Capital Region, due to a series of record-breaking heatwaves in the Philippines. These extreme heat, typically occurring during the hottest months from March to May, present...
How to prevent dog heatstroke Everyone is feeling the effects of climate change with the extreme weather conditions we are experiencing. People are likewise doing everything possible to cool themselves down in this extremely hot weather. Some people go to beaches, while others make cold desserts at home. Whatever you do, you should never forget to drink enough water and turn on your air conditioner or...
Family time during the weekends It is no secret that the shift to remote work has fundamentally changed the way we approach our jobs. The once-clear lines between work time and personal time have blurred, with many of us finding ourselves constantly connected and accessible. This constant connection has its downsides. A recent poll paints a concerning picture: a whopping 69% of respondents reported...
Amidst the rising fuel prices today, a lot of people are considering alternative modes of transport, including cycling, which has reached newfound popularity in this pandemic. With global circumstances affecting the increase in oil prices, commuters are in search of a long-term solution and a more sustainable way of getting around the city. According to the UN Environment Programme (UNEP), we present...
Celebrating National Women's Health Week As National Women's Health Week (May 12th-18th, 2024) and Jean Hailes Women's Health Week (September 2nd-6th, 2024) approach, it's the perfect time to focus on women's incredible strength and resilience. But let's not forget that prioritizing our own health is vital to maintaining that strength. Women's Health Week 2024 is focusing on encouraging women to...
Taking care of animals properly | Image taken by Krista Mangulsone, from Unsplash Our furry (or feathered or scaled) companions enrich our lives in countless ways. Dogs greet us with wagging tails and sloppy kisses, cats offer purrs and a calming presence, and even seeing a colorful fish in a tank can reduce stress. Studies show pet owners can lower blood pressure, decrease anxiety, and combat...
While outbreaks may seem unavoidable, you can empower your body's natural defenses and immune responses. By prioritizing a healthy lifestyle, you strengthen your immune system. Eating a balanced diet rich in fruits and vegetables fuels the production of immune cells, keep you at a healthy weight, and even keeps skin healthy and glowing. Getting enough sleep allows your body to ramp up...
Benefits of Music Therapy | Image taken by Wes Hicks, from Unsplash Benefits of Music Therapy to Emotional Well-being and Mental Health Introduction World Music Therapy Week is an annual event celebrated from April 10th to April 15th. This week aims to raise awareness about the power and benefits of music therapy, for all age groups. Music therapy activities is a unique form of therapy that...
