Most foods we consume have gone through some level of food processing before they make it to our plates. In the Philippines, the current health status of the population reflects a mix of progress and concern. While access to foods fortified with beneficial vitamins and minerals has improved, the effects of processed foods on health are increasingly in the spotlight. According to the World Health...
Living in a walkable community is more than just a convenience, especially in a time when we depend on devices and the internet for most necessities and social interaction. Walkable communities offer a lifestyle that supports health, well-being, and stronger connections with those around us. What are Walkable Communities? As more Filipinos seek homes that suit modern needs, walkable...
Image source: https://www.freepik.com/premium-photo/full-length-woman-medical-mask_25079565.htm#from_element=cross_selling__photo Heart health is something we often take for granted until a problem arises. According to the Department of Health and Human Services, cardiovascular disease remains a top cause of death globally. But the good news is, one of the simplest ways to protect your heart is...
Image source: Freepik A calming bedroom can be a personal sanctuary where the stresses of a long day melt away. Creating this environment requires thoughtful choices that strike a balance between function and comfort. The right furniture, lighting, and finishing touches can make all the difference in setting the tone for a good night's sleep. With guidance drawn from expert advice, practical...
Protecting Your Loved Ones’ Eyesight in the Digital Age In Filipino homes, digital devices are everywhere. Parents work on laptops, children scroll through tablets, and older adults check smartphones for family updates. This constant exposure to screens increases the risk of computer vision syndrome, a condition marked by eye strain, blurred vision, and headaches. While gadgets improve convenience,...
Artificial Intelligence (AI) has become inextricable not only from businesses but also from individual households. From smart assistants in our phones to AI-powered apps helping students learn or families communicate better, AI has integrated into how we live and connect. It is reshaping family communication, education, and our social fabric in ways we’re only beginning to understand. If...
As Metro Manila continues to experience rapid urbanization and soaring real estate prices, more investors are setting their sights southward of the country toward Mindanao, a region fast becoming an essential and promising destination for lot-only investment. Known for its rich tapestry of cultures, natural scenery, and thriving urban centers, Mindanao is stepping into the national spotlight as a...
Your lungs play a vital role in your overall health, powering your body with oxygen and eliminating carbon dioxide through the process of gas exchange. Simple Solutions for Better Lung Health at Home Keeping your lungs healthy is crucial for maintaining high energy levels, boosting immunity, and reducing your risk of serious illnesses, including lung cancer, chronic obstructive pulmonary...
After a long, draining day from work, school, traffic, or managing a household, what most of us crave is one simple thing: a good night’s rest. But what happens when stress keeps us up at night? You toss and turn, trying to find comfort or count sheep, but falling asleep feels impossible. While many look to gadgets or herbal teas for solutions, one often-overlooked tool might be your best bet:...
Image source: Freepik Making Rainy Days More Meaningful for Your Family When the rainy season sweeps across the Philippines, it often means pausing outdoor activities and finding ways to keep kids entertained indoors. But while the rain may restrict play outside and school time, it opens up space for quality time inside the house. With the right approach, a rainy day can be a fun moment to...
