Fitness Applications to Help you on your Fitness Journey July is nutrition month in the Philippines. Since elementary, everyone has been taught the importance of proper nutrition. A good diet makes your body fit and resistant to almost all diseases. Foods that are high in nutritional value also help you stay healthy, but nutrition is not the only aspect of fitness you need. Physical and mental...
July: Nutrition Month in the Philippines. National and local governments are urged to promote nutrition and related services. July is named Nutrition Month in the Philippines. In the pre-pandemic world, the Nutrition Month occasion means that elementary students in the Philippines are in their Go, Grow, and Glow-themed costumes. This year's nutrition month campaign is “New normal na nutrisyon,...
Fathers are superheroes. Children look at them with awe, like they are some caped fictional character from the television. They are viewed the same among adults sans the expectation for them to fly or become invisible, but still with admiration of their extraordinary strength and confidence. However, like superheroes, there are days that the man in the house runs out of power. They also get sick,...
Home has a lot of meanings depending on the person describing it. We have our preferences because we all came from different cities, families, and of course, different homes. Sometimes, home is where we are supposed to feel safe and comfortable. However, there are times that we don't want to go back to our house for some reason. We can't deny that shelter is draining, annoying, and exhausting at...
Moms are women, too. They need time to take care of themselves, even after spending all day taking care of the kids and organizing things inside the house. Perhaps, when they look in the mirror and see their reflection, they wonder how they can stay youthful and fresh. Sometimes, they might ask themselves if there is a magic potion that can keep their enchanting visual longer. Additional questions...
Hottest Places in the Philippines this Summer based from Heat Index Are you now feeling the summer vibes of wanting to dip into a cold pool or maximize your air-conditioned room? If yes, then It is a normal thing to do. Living in a tropical country of the Philippines can test your patience. Since high heat index or temperature characterizes it, it is common for Filipinos to look for beautiful beaches...
Raising Kids in Dumaguete City, Negros Oriental Dumaguete is a third-class city and serves as the capital of Negros Oriental. The city holds the record for being the most populous city in Negros Oriental, with 134,103 citizens. On July 15, 1948, the town was created under the Philippine Congressional Republic Act no. 327. Dumaguete is located on the plains of the southeastern shore of the...
In less than a week, we’ll be paying tribute to the most wonderful women in our lives—our moms! This coming Mother’s Day, make your mom or mother figure feel extra special by showering her with lots of love and thoughtful gifts. There’s the classic bouquet of flowers, greeting cards, and pieces of jewelry, but you can also pick something personalized based on her hobby or style. If she’s...
Are you looking forward to a healthier and physically fit you? Workout for Summer Of course, yes! For a long time, you have been prepared to get that toned, beach body to flaunt in your next summer get-away. You might have gained extra pounds in the past year with the sedentary lifestyle we had during the pandemic’s work-from-home arrangements. You also might have time constraints in hitting the...
Drink-Lots-of-Water | house and lot Summer is just getting started! For most humans, a trip to the beach is the activity always on top of the choices. The feel of the sand under one's feet, the joy of watching kids play with the waves, or the tastier the food gets when eaten under the heat sure are simple wonders that summer brings! While others choose to embrace it, many people want to escape it...
