Eating the most underrated nutirtional Foods Everyone needs to have good nutrition if they want to stay healthy. And when you say good nutrition, most people think about fruits and vegetables on a single platter. Because of this thinking, some people have difficulty preparing their meals because they believe their food choices are limited. There are superfoods out there that have tremendous...
Stay fit inside your condo with these studio unit indoor exercises that are easy to follow and sustain within modest spaces. What are the best Indoor exercises you can try inside your Studio Unit? See our checklist of fantastic body workouts you can do from the comfort of your condo. Studio Unit Indoor Exercises / Photo by Louise Vildmark on Unsplash You can do everything these days, from...
Micronutrients and Macronutrients Differences As a parent, you want to give the best nutrition to your children. July is considered Nutrition Month, and it is right for you to study nutrition and prepare healthy meals for your children. When it comes to nutrition, there are two categories that you need in your diet. According to experts, these are macronutrients and micronutrients. Nutrients...
Easy at Home Protein Shakes to Try Any fitness instructor would say that fitness is 80% nutrition and only 20% exercise. For those who want to get in the right shape, having a well-balanced diet of Go, Grow, and Glow foods can help in maintaining weight. However, the case differs for people building muscle or working out to compete in sports. One of the essential nutrients that the human body...
Restaurants near your Camella Sta Cruz in Laguna There's more to the province of Laguna than its famous hot springs, natural attractions, and historical landmarks. Foodies here don't miss the chance to taste and take home some of their all-time favorite pasalubong and food from local grown restaurants, such as buko pie, espasol, and kesong puti. Its provincial capital,...
See how Camella in Bacolod promotes health and lifestyle within its communities by offering top-notch and family-friendly amenities. Establishing a healthy lifestyle takes discipline and a strong foundation of habits. Keeping up with a positive lifestyle routine leads to a healthy, physical mind. Furthermore, it helps you keep up with life's daily hustle by regaining your strength and renewing your...
Amidst the rising fuel prices today, a lot of people are considering alternative modes of transport, including cycling, which has reached newfound popularity in this pandemic. With global circumstances affecting the increase in oil prices, commuters are in search of a long-term solution and a more sustainable way of getting around the city. According to the UN Environment Programme (UNEP), we present four...
Fitness Applications to Help you on your Fitness Journey July is nutrition month in the Philippines. Since elementary, everyone has been taught the importance of proper nutrition. A good diet makes your body fit and resistant to almost all diseases. Foods that are high in nutritional value also help you stay healthy, but nutrition is not the only aspect of fitness you need. Physical and mental...
July: Nutrition Month in the Philippines. National and local governments are urged to promote nutrition and related services. July is named Nutrition Month in the Philippines. In the pre-pandemic world, the Nutrition Month occasion means that elementary students in the Philippines are in their Go, Grow, and Glow-themed costumes. This year's nutrition month campaign is “New normal na nutrisyon,...
Fathers are superheroes. Children look at them with awe, like they are some caped fictional character from the television. They are viewed the same among adults sans the expectation for them to fly or become invisible, but still with admiration of their extraordinary strength and confidence. However, like superheroes, there are days that the man in the house runs out of power. They also get sick,...
