Exercise Your Way Through Rush Hour Traffic In today's fast-paced world, neglecting our health and well-being is easy. Amid hectic schedules and countless responsibilities, exercise often takes a backseat which bring about many health problems. However, the benefits of exercise and physical activity are far-reaching and encompass physical health and mental and emotional well-being. Regular physical...
The rainy season, also known as the wet season, is one of the two major seasons in the Philippines. Farmers eagerly wait for rainfall this season to nourish their fields after the hot, dry season. However, Filipinos living in low-lying areas fear it due to severe consequences, destroying their properties, especially during severe thunderstorms. Wet Season in the Philippines The rainy season...
Alchohol Awareness Week in the Philippines Raise your glasses, but this time with a twist! It's time to celebrate Alcohol Awareness Week and what better way to do it than with some delicious mocktail recipes? Whether you're looking for a refreshing drink on a hot day or want to join the festivities without the buzz, mocktails are here to save the day. Say goodbye to dull sips and hello to exciting...
Everyone should feel comfortable about themselves no matter how their body looks—this is what body positivity is at its core. In a world where celebrity-like physical features are marketed like prescriptions, it is easy to get lost and worry about your own body image, specially with young people. But with the body positivity movement gaining traction in the mainstream and with the effort of a community,...
Managing Hustle Culture for Growth In recent years, the terms "hustle culture", "burnout culture", and "work culture" have become increasingly popular in modern society and among younger generations. It refers to the idea that working hard and long hours is essential for achieving success in both personal and professional goals. However, this mindset can also lead to a toxic work environment that...
World Athletics Day Celebrated: Why Everyone Should Have a Sport World Athletics Day is the perfect opportunity to get active and stay healthy, all the while having fun. Through sports, we can foster a sense of community and create a better, healthy world. Whether you're looking for new challenges, or just want to be part of something special, World Athletics Day is the perfect way to join forces and...
How to Keep Your Home Cool and Energy-Efficient During the Summer Months Summer is a wonderful period when the sun shines and trips abound. It is indeed a wonderful period, yet it can also cost a penny for your electric bill. In addition to heat costs due to the desire for your home to be cool in the summer and Meralco rates going up, it can also call for more air-conditioning use. During hot summer...
Do's and Don'ts to Survive the High Heat Filipinos are no strangers to heat waves, extremely hot weather, and high temperatures. Summer is a highly anticipated season, even in the hottest places in the Philippines. Droves of people head out to go to the beach or on picnics to bask under the hot sun. While those are worthy pursuits, the heat can get too high and become harmful to human body. PAG-ASA...
In this digital era, where information bombards us at high-speed, it can be overwhelming to find ways to improve ourselves. Fortunately, podcasts have emerged as an accessible and engaging medium for self-help and personal growth. 6 Podcasters to Follow for Self-Improvement This 2023 The self-improvement journey is a relatable topic that appeals to many. Working on your growth and development is...
You might think that starting a fitness and health journey is overwhelming. Your mind immediately brings up a picture of a piece of workout equipment or someone staring at you. Although it might seem scary, remember that everyone was once a beginner. Once you have the right environment, you can start incorporating fitness activities into your daily routine. There are many options to choose from,...
