Safety tips for the New Year New Year Safety Tips for a Fun and Harm-Free Night Filipinos are renowned for their vibrant and enthusiastic celebration of festivals and holidays, creating a rich tapestry of cultural and religious observances throughout the year. The festivities commence with the ushering in of the New Year and continue with various celebrations, including festivals, Valentine's Day,...
How to satisfy a sweeth tooth without sugar / Image by Tim Douglas on Pixels The holiday season is synonymous with indulging in delightful treats and festive delicacies. From decadent cakes to freshly baked cookies, the allure of sweet treats is often irresistible. However, for many, the thought of savoring these sugar cravings comes with a shadow of concern. The fear of blood sugar spikes and...
The Philippines has enjoyed massive strides in urbanization and progress in recent years. As an indirect result, however, air quality has rapidly diminished. Today, poor air quality and high air pollution levels are the leading environmental health risk to Filipinos. The Centre for Research on Energy and Clean Air published their recent findings on how harmful air pollutants have become in the...
This is a reminder that you matter, and we will keep going together! Mid-twenties and late twenties quarter life crisis | Photo taken by Jake Ingle, from Unsplash Ah, the mid age 20s or the middle age! It is a phase where you are not too young and not too old, an age where you can be in many struggles—as a single person, an early mom or dad, a breadwinner, or working professionals. This...
From Warnings to Action: Examining the Philippines' Disaster Risk Reduction Strategies The Philippines belongs to the Pacific Ring of Fire, an area lining the Pacific Ocean where volcanic eruptions and earthquakes often occur. Year by year, the Philippines experiences a growing disaster risk. Data from the World Bank show that about 60 percent of the Philippines' land area and 74 percent of...
How To Promote Mental Health Wellness At Home Imagine waking up on a calm, sunny day, finally! A perfect day for running errands, cleaning the house, or even catching up with your friends and eating out. Then, like a strike of lightning, the day you thought was the "best ever" turns into a complete disaster. The skies filled with dark-heavy clouds, and you catch yourself overthinking why you...
Breast cancer and cervical cancer nursing plan in the Philippines / Image by Thirdman on Pexels In the Philippines, a silent epidemic casts a shadow over the lives of many women. As the world dons the color pink to mark Breast Cancer Awareness Month, we raise awareness on the challenges Filipinas face in the battle against breast cancer. Breast and cervical cancers are one of the top causes of...
Achieving optimal health and energy is largely dependent on proper nutrition. This article focuses on identifying the four essential vitamins and minerals typically deficient in Filipino diets and provides helpful guidelines on incorporating them into your meals. Following these tips and guides can unlock your vitality and improve your overall well-being. What the experts have to say The...
Benefits of Condo Living for Senior Citizens | Photo from Unsplash Filipinos are known for their solid familial unity and strong generational bonds encompassing generations; hence, it is typical for Filipino households to have a multi-generational family unit that thrives on tradition and shared experiences. Moreover, Filipinos have a sense of personal responsibility in caring for their aging parents...
How Philippine households incorporate cycling into their daily lives In the dynamic culture of the Philippines, where revered traditions and modern innovations seamlessly coexist, an unassuming hero is steadily gaining prominence— the humble bicycle. In 2023, the cycling culture has firmly established a grasp on Filipinos, with about 36 percent of Filipino households incorporating bicycles into...
