You might think that starting a fitness and health journey is overwhelming. Your mind immediately brings up a picture of a piece of workout equipment or someone staring at you. Although it might seem scary, remember that everyone was once a beginner. Once you have the right environment, you can start incorporating fitness activities into your daily routine. There are many options to choose from,...
Lowering Cholesterol | Camella It’s common knowledge that being healthy and fit improves one’s health and affects their daily life. According to the Center for Disease Control and Prevention (2022), being physically active does not only improve everyday physical activities but also improves brain health, strengthens bones and muscles, and reduce risks of diseases, especially heart disease and...
Feminist Literature Classics You Should Read During National Women’s Month Literature tells stories and influences life beyond the pages of a book. For women, literature is a means of empowerment. For a very long time, women have not been given the opportunity to raise their voices and lead their own narratives. In the literary world, in particular, very few women had their works published. Those who...
How your home affects your heart health | Philippine Heart Month | Camella February has always been special to a lot of people for being the love month. But other than the popular Valentine's Day celebration, Filipinos may not be aware that it is also when we celebrate our "hearts" quite literally. February is designated as the Philippine Heart Month, which aims to spread awareness on cardiovascular...
The Impact Of Social Media On Filipinos | Photo from Freepik Introduction We live in a world where technology is constantly growing and advancing, and social media is no exception. It’s no surprise that its effects on Filipinos have been far-reaching; from how people communicate to how they express themselves, it’s changing the way we do things at an astonishingly fast rate. But what exactly are...
Health brings wealth | Camella As the saying goes, "health is wealth." Health is perhaps the greatest wealth any person can possess. Healthy citizens can lead more fulfilling lives and do things they enjoy, which also brings happiness and improve overall well-being. Without good health, people may struggle to achieve happiness and satisfaction even if they spend money on all the enjoyments they have...
Homeowners' Insurance Market Trends | Camella | Photo from Freepik The global home insurance market is currently a booming industry that is expected to grow further in the coming years. How would the home insurance industry's global market affect the closely linked real estate market? To better understand its impact, let us define the home insurance market and determine the driving force behind its...
The cold season has been the prevalent weather in the Philippines for the past few weeks, and the weather might seem unbearable for some - especially for those with rheumatoid arthritis. Some would even despise the cold weather because it triggers their arthritis and induces more severe joint pain. Rheumatoid arthritis (RA) is described as an illness wherein the immune system attacks the...
What Happens to Your Body When You Stop Vaping | Photo from Freepik Vaping has become a popular alternative to smoking cigarettes, primarily prevalent among young adults. The main reason why people choose vaping over smoking is that there are vaping products and vaping devices with less vaping nicotine than regular cigarettes. And unlike cigarettes, many vape flavors are readily available in the...
Do New Year's Resolution Really Work? Photo from Freepik Making a set of new year's resolutions is a tradition for many people as they welcome a fresh year. By creating a set of goals or resolutions, they set their minds on the upcoming year and plan how to work towards achieving them. But does setting resolutions or having a specific goal in mind actually work? According to a 2002...
