The holiday season is a time of joy, celebration, and indulgence. However, it's easy to get carried away with the festivities and neglect our health. By incorporating healthy eating, in moderation if you drink alcohol, and other mindful practices into your routine, you can enjoy the celebrations without compromising your wellness and health goals. Whether you choose to stay active by engaging in...
Mental health awareness has become a priority for the greater society in recent years, especially with the increasing recognition of anxiety disorders and emotional well-being challenges. A recent study found that 15% of Filipino kids aged 5 to 10 are affected by mental health issues. Based on these numbers, there's a need for the whole family to pay extra attention to children's mental health...
Source: https://img.freepik.com/free-photo/little-boy-watching-films-laptop_23-2150371773.jpg It's not unusual to see children wearing prescription glasses or contact lenses these days. Most of these kids need these assistive devices to help avoid blurry vision and see distant objects. For many, however, these glasses or contact lenses are part of their management of myopia progression. Preventing...
As we navigate through 2024, health crises continue to challenge communities worldwide. One such public health concern is monkeypox, now more widely known as mpox. Though mpox has been around for decades, and is in fact also previously known as monkeypox, it has garnered more attention due to recent outbreaks outside its usual endemic areas. Understanding what mpox is and how to protect your...
The Importance of Regular Vet Check-Ups for Your Pet's Health As a pet parent, ensuring your furry friend stays healthy and happy is likely a top priority. Regular veterinary check-ups are a crucial aspect of maintaining your pet's health. These routine visits allow for early detection of potential health issues, ensuring that your pet receives the necessary care before problems escalate into...
Ways to make your dog happy With their unwavering loyalty and infectious enthusiasm, dogs have rightfully earned the title of "man's best friend." Their wagging tails and joyful barks can brighten even the gloomiest of days. However, it's essential to remember that our furry companions rely on us to provide them with a fulfilling and happy life. Like humans, dogs have physical and emotional needs...
The current COVID-19 pandemic highlighted the importance of keeping a healthy immune system. Health experts recommend regular physical activities and eating nutritious food to boost our defense against the virus. Since the pandemic is far from over, many are still searching for the best diet plans. Some who have already changed their eating habits also plan to maintain their new diets. Meal...
10 simple self-care practices Life can sometimes feel like a whirlwind, with constant demands pulling you in a million directions. But amidst the hustle and bustle, it's crucial to remember the importance of taking time for ourselves. This is where self-care comes in, and International Self-Care Day, which is celebrated on July 24th, serves as a gentle reminder to prioritize our well-being. The...
Debunking Nutrition Myths | Image by EyeEm from Freepik From Myth to Fact: Debunking Popular Nutrition Myths Building healthy eating habits is a surefire way to promote overall wellness. When you're eating healthy and getting proper nutrition from your food intake, you'll get more energy and avoid contracting illnesses. July is Nutrition Month in the Philippines, a time dedicated to promoting...
Healthy Snacking: Nutritious Alternatives to Common Junk Foods We all know the struggle. That familiar rumble in your stomach, a prelude to the dreaded afternoon slump. Your energy dips, concentration wanes, and as you glance toward the kitchen, the pantry transforms into a dazzling Las Vegas of sugary delights and salty sirens. Each chip bag and every candy bar seems to whisper promises of instant...
