What Pangasinan has to offer tourists Photo from The Happy Pill Pangasinan is the third-largest province in the entire Philippine Archipelago, with a total area of 536,818 hectares. It was given the name "asin" (for salt) after PanagASINan, which means "where salt is manufactured." With its expansive terrain, Pangasinan has a lot to offer. The province is full of fantastic tourist attractions...
Every house and lot owner yearns for an organized, systemic, and well-stocked pantry. A small corner where they can stock goods and ingredients could make them the happiest person on the planet. Organized pantry for stock items.jpg However, thinking about what to have for dinner or what to prepare for lunch is exhausting. So imagine, what more if you don't have the essential ingredients and...
Eating the most underrated nutirtional Foods Everyone needs to have good nutrition if they want to stay healthy. And when you say good nutrition, most people think about fruits and vegetables on a single platter. Because of this thinking, some people have difficulty preparing their meals because they believe their food choices are limited. There are superfoods out there that have tremendous...
When talking about summer or holiday vacations, Filipinos often choose to spend their days on white-sand beaches. It is either the head of the household who will plan a weekend trip to Boracay or go on an island hopping in Puerto Princesa. Either way, the province of Isabela in the Cagayan Region receives no attention. Perhaps the province is too far away from Manila, with an estimated eight to...
There's more to the province of Laguna than its famous hot springs, natural attractions, and historical landmarks. Food lovers here don't miss the chance to taste and take home some of their all-time favorite pasalubong, such as buko pie, espasol, and kesong puti. Its provincial capital, Santa Cruz, celebrates its signature delicacy—white cheese made from carabao's...
Micronutrients and Macronutrients Differences As a parent, you want to give the best nutrition to your children. July is considered Nutrition Month, and it is right for you to study nutrition and prepare healthy meals for your children. When it comes to nutrition, there are two categories that you need in your diet. According to experts, these are macronutrients and micronutrients. Nutrients...
Easy at Home Protein Shakes to Try Any fitness instructor would say that fitness is 80% nutrition and only 20% exercise. For those who want to get in the right shape, having a well-balanced diet of Go, Grow, and Glow foods can help in maintaining weight. However, the case differs for people building muscle or working out to compete in sports. One of the essential nutrients that the human body...
Restaurants near your Camella Sta Cruz in Laguna There's more to the province of Laguna than its famous hot springs, natural attractions, and historical landmarks. Foodies here don't miss the chance to taste and take home some of their all-time favorite pasalubong and food from local grown restaurants, such as buko pie, espasol, and kesong puti. Its provincial capital,...
Fitness Applications to Help you on your Fitness Journey July is nutrition month in the Philippines. Since elementary, everyone has been taught the importance of proper nutrition. A good diet makes your body fit and resistant to almost all diseases. Foods that are high in nutritional value also help you stay healthy, but nutrition is not the only aspect of fitness you need. Physical and mental...
July: Nutrition Month in the Philippines. National and local governments are urged to promote nutrition and related services. July is named Nutrition Month in the Philippines. In the pre-pandemic world, the Nutrition Month occasion means that elementary students in the Philippines are in their Go, Grow, and Glow-themed costumes. This year's nutrition month campaign is “New normal na nutrisyon,...
