Top 5 Immunity Boosting Foods to Eat this Rainy Season While it is the perfect weather to be cozy, rainy season also means flu season. Now more than ever, you need to strengthen your immune system to fight bacteria and infection. According to a study, low temperatures increase the possibility of getting sick. Human bodies activate immune cells to fight viruses when cold air enters the nose and upper...
The market is saturated with many dietary supplements and herbal supplements. These herbal supplements range from fish oil supplements that promise to help with a host of health problems to specific dietary supplements that deliver individual vitamins, like vitamin D herbal supplements or dietary supplements containing amino acids to combat vitamin deficiency. Responsible Intake of Dietary...
Weekly Meal Menu Mapping out your weeky meal plan can save you time, money, and stress while ensuring a well-balanced and delicious diet for your family. With a strategic approach to meal planning, you can make grocery shopping a breeze, minimize food waste, save money, and enjoy a healthy lifestyle. In this article, we will provide you with practical tips and guidelines to plan your weekly meal...
A strong and nourished body is the first step to protecting ourselves from illness. Like how the famous saying goes, "health is wealth". Having an active and well-balanced diet is a crucial component of staying healthy. However, being "fit" does not always equate with being well-nourished. Scientific research shows that having an active lifestyle and a normal BMI does not always mean that someone is...
Image from the Fun Cafe/Bar Facebook page Dumaguete, also known as the City of Gentle People, is a small city located in the province of Negros Oriental, Philippines. Dumaguete continues progressing as a popular tourist destination because of its rich culture, breathtakingly laid-back sceneries, and mouth-watering food -- from local fare, Filipino food, to even international dishes. As it...
How Essential is learning Proper Nutirition with Go, Grow, and Glow Food July is considered as Nutrition Month in the Philippines. More than a celebration, Nutrition Month is an advocacy of public institutions to prioritize and guarantee adequate nutrition for children. Unfortunately, malnutrition is a significant challenge that a country like the Philippines continuously grapples with. Filipino...
Alchohol Awareness Week in the Philippines Raise your glasses, but this time with a twist! It's time to celebrate Alcohol Awareness Week and what better way to do it than with some delicious mocktail recipes? Whether you're looking for a refreshing drink on a hot day or want to join the festivities without the buzz, mocktails are here to save the day. Say goodbye to dull sips and hello to exciting...
Refreshing Summer Drinks Because of the heat, most people go outside and chill in a mall or café with refreshing summer drinks. It can be a fun bonding time for you and your family, but it is an expensive solution if you do it more than once a week. So some try to invest in a good cooling system at home. The problem is, it can get boring at home. To spice things up, you can make these easy...
Where to eat and chill in SJDM | Camella San Jose Del Monte, known as the "Balcony of the Metropolis," is Bulacan's first proclaimed city. San Jose Del Monte is the largest town in Bulacan in terms of land area and population. Due to its accessibility to the metro, a quick trip to San Jose del Monte is ideal for a short weekend trip for relaxation and leisure. Located northeast of Manila,...
Exciting Nightlife in Laguna Located in the southern part of Luzon in the Philippines, Laguna is a province that offers a great nightlife experience for tourists and locals alike. With its diverse mix of urban and rural areas, the province has a wide range of bars, clubs, and restaurants that cater to different tastes and preferences. Laguna is also widely known as the city to be for reunions,...
